Weigh In record (no journal entry) for 09 July 2018
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 81.73g | Prot: 113.24g | Carbs: 224.05g.
Breakfast: Butter, Kamillentee, Marmelade, Landbäckerei Weizenmischbrot. Lunch: Gemüsepfanne, Nudeln (Gekocht), Seefisch Seelachsfilet. Dinner: Gutfried Putenfrikadellen, Butter, Schöfferhofer Hefeweizen, Käse, Landbäckerei Weizenmischbrot. more...
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Gaining 1.4 kg a Week
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