Weigh In record (no journal entry) for 09 July 2018
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118.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.30g | Prot: 102.33g | Carbs: 111.78g.
Breakfast: Café. Lunch: Hacendado Cono Mediano Nata con Galletas al Cacao, Guiso de Lentejas. Dinner: Prozis 100% Whey Prime, Nutrytec CLA 1000, Hacendado Queso Fresco Batido 0%, Hacendado Mortadela de Pavo, Bimbo Pan de Molde. Snacks/Other: Hacendado Cono Mediano Nata con Galletas al Cacao, Prozis 100% Whey Prime. more...
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4306 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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