Weigh In record (no journal entry) for 09 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.55g | Prot: 85.11g | Carbs: 71.51g.
Breakfast: 군고구마, 구운계란. Lunch: 아메리카노, 아임닭 훈제 닭가슴살, 군고구마. Dinner: 찐 또는 삶은 새우, 참치회, 광어회, 연어, 샐러드, 캘리포니아 롤, 계란초밥. more...
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steady weight
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