Weigh In record (no journal entry) for 09 July 2018
|
112.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 57.77g | Prot: 66.00g | Carbs: 185.28g.
Breakfast: Peren, Thee met Suiker, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Tijgerbol, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: Croma Bakken en Braden, AH Vloerbrood Meergranen, AH Gesneden Kastanjechampignons, Ei, AH Goudse Kaas Belegen 30+. Snacks/Other: Delicata Puur Hazelnoot, AH Digestive, Banaan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|