Weigh In record (no journal entry) for 09 July 2018
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65.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.93g | Prot: 56.52g | Carbs: 141.78g.
Breakfast: Roma Cookies, Jagung Rebus, Telur Rebus Lunak, Jeruk Keprok (Jeruk Mandarin), Ultra Jaya Sari Kacang Hijau. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Gado Gado. more...
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Losing 1.4 kg a Week
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difasyifa's Weight History
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