Weigh In record (no journal entry) for 09 July 2018
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59.1 kg
Lost so far: 60.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.20g | Prot: 116.12g | Carbs: 90.60g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Cabbage. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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steady weight
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Beljanson's Weight History
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