Tika_P's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

56.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1050 kcal

Fat: 38.87g | Prot: 78.76g | Carbs: 90.21g. Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tong Garden Honey Peanuts. more...

1400 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Tika_P's Journal, 09 Jul 18

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Tika_P's Weight History