Weigh In record (no journal entry) for 09 July 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 93.42g | Prot: 49.75g | Carbs: 15.47g.
Breakfast: Parsley, Butter (Salted), Aldi Sliced Leg Ham, Egg. Lunch: Perfect Italiano Parmesan Cheese, Crushed Tomatoes (Canned), Grove Avocado Oil, Avocados, Lean or Extra Lean Minced Beef Meatballs. Dinner: Olive Oil, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Roast. Snacks/Other: Cream Cheese, Butter (Salted), Dairy Farmers Pure Cream, Almond Butter. more...
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Gaining 0.2 kg a Week
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Chrisso Z's Weight History
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