Weigh In record (no journal entry) for 20 May 2010
|
83.1 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 34.97g | Prot: 34.46g | Carbs: 19.81g.
Breakfast: Coffee or Table Cream (Light), coffee, lowcarb pancakes. Lunch: lower carb spaghetti sauce, cherry tomatoes, creamy cucumber dressing, carrots, celery, cauliflower, broccolli. Snacks/Other: sugar free jello. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|