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lu.mayer
Journal
08 Jul 18
lu.mayer's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
106.3 kg
Lost so far:
13.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
505 kcal
Fat: 15.40g | Prot: 30.14g | Carbs: 68.71g.
Breakfast:
Melancia.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Laranja Pêra.
Dinner:
Sabor da Terra Semente de Chia, Banana Prata, Sadia Mussarela.
more...
2869 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lu.mayer's Weight History
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