Weigh In record (no journal entry) for 08 July 2018
|
135 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 31.01g | Prot: 18.23g | Carbs: 69.82g.
Breakfast: Вареное Яйцо, Брест-Литовск Сметана 15%, Холодник. Lunch: Салат Овощной с Маслом, Сливы. Dinner: Черешни. Snacks/Other: Каскад Каскад с Ароматом Кваса. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mortisfera's Weight History
|