Franziskus's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

88 kg Lost so far: 5.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

2471 kcal

Fat: 66.50g | Prot: 96.39g | Carbs: 337.52g. Breakfast: Haferflocken, Obstsalat (ohne Zitrusfrüchte), Cappuccino. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dr. Oetker Kirschgrütze, Milch 1,5%, Haferflocken, Pizza Selbstgemacht. Snacks/Other: Schöfferhofer Grapefruit. more...

2575 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Franziskus's Weight History

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