monichrhd1's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

49 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1015 kcal

Fat: 25.34g | Prot: 56.29g | Carbs: 134.78g. Breakfast: Silver Queen Dark Chocolate, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Vegeta Vegeta, Gizzard, Chicken Liver, Chicken Gizzard, Nasi Putih. more...

1348 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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monichrhd1's Journal, 08 Jul 18

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monichrhd1's Weight History