BeneFZ1's Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018
80.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:
2719 kcal Fat: 39.21g | Prot: 159.41g | Carbs: 334.70g.   Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, TNT Planto Six, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Zucchini, REWE Junger Spinat, Rote Paprika, Beste Ernte Kidney-Bohnen, Jardinelle Kichererbsen. Snacks/Other: Bier, Bier, TNT Planto Six, Äpfel, Kohlrabi. more...
3336 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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BeneFZ1's Weight History


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