Weigh In record (no journal entry) for 08 July 2018
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 33.45g | Prot: 35.03g | Carbs: 32.63g.
Lunch: Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Lightlife Foods Smart Sausages - Italian Style, Watermelon. Snacks/Other: Kroger Heavy Whipping Cream. more...
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Gaining 3.8 kg a Week
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