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caraaqe
Journal
08 Jul 18
caraaqe's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
686 kcal
Fat: 25.15g | Prot: 28.90g | Carbs: 92.86g.
Breakfast:
バナナ, 小松菜, 紀文 無調整豆乳.
Dinner:
ラッシー, 野菜カレー.
more...
1790 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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caraaqe's Weight History
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