Fitwriter's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

117.9 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1705 kcal

Fat: 71.20g | Prot: 54.52g | Carbs: 214.02g. Lunch: Kraft Cool Whip, Hostess Apple Fruit Pie, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Great Value Raw Kiev Stuffed Chicken Breast, Bagel, Hershey's Milk Chocolate Bar. more...

887 kcal

Exercise: Cooking - 45 minutes, Sexual Activity - 25 minutes, Housework - 1 hour and 30 minutes, Samsung Health - 21 hours and 20 minutes. more...

Losing 6.4 kg a Week

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Fitwriter's Journal, 08 Jul 18

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Fitwriter's Weight History