Weigh In record (no journal entry) for 08 July 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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4011 kcal
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Fat: 149.52g | Prot: 215.55g | Carbs: 471.46g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar. Lunch: Tangerinas, Banana, Ovo Frito, Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Açaí, Pastelzinho, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 2.1 kg a Week
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jjardier's Weight History
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