Weigh In record (no journal entry) for 08 July 2018
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 55.77g | Prot: 17.12g | Carbs: 24.42g.
Breakfast: Heb Central Market Organics Coconut Oil Unrefined, Benefiber Healthy Shape Fiber Supplement, Decaffeinated Coffee. Lunch: Celery , Philadelphia Spicy Jalapeno Cream Cheese, Mi Familia Salsa, HEB Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Nature's Promise Organic Grape Tomatoes, HEB Italian Romaine. Snacks/Other: Heb Central Market Organics Coconut Oil Unrefined, Decaffeinated Coffee, Natural Whole Almonds. more...
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Losing 2.5 kg a Week
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Dorene40's Weight History
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