Weigh In record (no journal entry) for 08 July 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.21g | Prot: 115.70g | Carbs: 93.47g.
Breakfast: Granarolo Latte Scremato senza Grassi, Weetabix Formelle di Frumento Integrale, Coop Bastoncini di Crusca. Lunch: Lasagne senza Carne con Verdure. Dinner: Bonduelle Le Coccole, Fagiolini Verdi Cotti (da Freschi), Formaggio Feta, La Fattoria Bresaola della Valtellina. more...
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Gaining 0.7 kg a Week
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