Weigh In record (no journal entry) for 08 July 2018
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 96.40g | Prot: 124.97g | Carbs: 85.51g.
Breakfast: Verkade Volkoren Biscuit, AH Limonadesiroop 0% Suiker, Gekookt Ei, Koffie, Becel Light, Koolhydraatarm Brood. Lunch: Campina Karnemelk, Becel Boter Light, Koolhydraatarm Brood, Tomaten. Dinner: Champignons, Campina Karnemelk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Koolhydraatarm Brood, AH Limonadesiroop 0% Suiker, Jumbo Gemengd Gehakt, SPA Water. Snacks/Other: Lotus Speculoos Koekje, Koffie. more...
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3633 kcal
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Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Langevoort's Weight History
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