weekendo's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

96.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1257 kcal

Fat: 24.78g | Prot: 64.11g | Carbs: 194.07g. Breakfast: 다도락 닭가슴살야채볶음, 한살림 우리밀 두부과자, 투썸플레이스 아이스 아메리카노, 누룽지탕, 과일 스무디 (과일 또는 과일 주스만 사용). Lunch: 과일 스무디 음료, 패밀리마트 두부과자. more...

2632 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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weekendo's Journal, 08 Jul 18

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