Black_rose1's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

52.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1022 kcal

Fat: 52.35g | Prot: 47.96g | Carbs: 93.24g. Breakfast: Мёд, Клубника, Ясно Солнышко Каша 4 Злака, Сыр Российский. Lunch: Смешанный Зеленый Салат, Красные Помидоры, Говяжий Фарш (Гамбургер, около 23% Жира, Замороженные Котлеты). more...

1598 kcal

Exercise: Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Black_rose1's Journal, 08 Jul 18

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