Weigh In record (no journal entry) for 08 July 2018
|
71.5 kg
Lost so far: 14.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 34.48g | Prot: 49.35g | Carbs: 97.84g.
Breakfast: Carte d'Or Gelato al Cioccolato Fondente, Nocciole, Marmellata di Arance, Orasi Latte di Riso, Mulino Bianco Camille. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pangrattato, Land Fiocchi di Latte, Melanzana, Piselli (Surgelati), Peperone Rosso Dolce, Zucchine Cotte, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosina garofalo's Weight History
|