Weigh In record (no journal entry) for 08 July 2018
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118.1 kg
Lost so far: 14.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.04g | Prot: 63.40g | Carbs: 100.51g.
Breakfast: Café. Lunch: García Millán Gazpacho Fresco, Bollo, Pechuga de Pollo a la Plancha. Dinner: García Millán Gazpacho Fresco, Bollo, Nutrytec CLA 1000. Snacks/Other: Harina de Avena Sabor Galleta, Claras de Huevo, Leche Desnatada, Queso Fresco Batido 0%, Té Verde, Videca Piña en Su Jugo. more...
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Losing 1.1 kg a Week
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gallartomas's Weight History
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