Weigh In record (no journal entry) for 08 July 2018
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61.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.95g | Prot: 32.06g | Carbs: 105.00g.
Breakfast: Torku Süzme Peynir, Çay Şekerli, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Susamlı Simit. Lunch: Patates Salatası, Muz. Dinner: Patlıcan Salatası, Pınar Dana Akçaabat Köfte, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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1616 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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