Weigh In record (no journal entry) for 08 July 2018
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 59.96g | Prot: 118.24g | Carbs: 371.46g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Esselunga Bio Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Pam Panorama Succo 100% Tropicale, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Anguria, Schiacciata, De Cecco Fusilli Integrali, Vino Rosso da Tavola, Carne di Petto di Tacchino, Pomodori, Now Foods Ultra Omega 3. Dinner: Heineken Birra, Olio d'oliva, Prosciutto Crudo, Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Anguria, Coop Succo Ananas 100%, Pesca Noce, Albicocche. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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