Weigh In record (no journal entry) for 08 July 2018
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85.4 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 80.67g | Prot: 104.32g | Carbs: 59.98g.
Breakfast: Wiltmann Feinschmecker Salami, Pink Lady Äpfel, Küchenmeister Eiweiß-Brot Backmischung, REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Milsani Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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