Weigh In record (no journal entry) for 08 July 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.06g | Prot: 87.23g | Carbs: 218.59g.
Breakfast: Milk Formaggio Fresco Light, Despar Orzo Solubile, Despar Fette Biscottate 5 Cereali, Zuegg Marmellata di Arance 100% da Frutta. Lunch: Despar Tonno all'olio di Oliva, Despar Olive Taggiasche Denocciolate, Peperoni, Pomodorini, Carote, Zucchine, Olio Extra Vergine di Oliva, Farro. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Pomodori, Aia Hamburger di Tacchino con Speck. Snacks/Other: Gelato Fior di Latte, Gelato al Cioccolato, Albicocche, Pesca. more...
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2060 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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