Weigh In record (no journal entry) for 08 July 2018
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104.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 75.98g | Prot: 114.92g | Carbs: 188.86g.
Breakfast: Gutfried Putenbrust Natur, Gekochtes Ei, Nimm's Leicht Leichte Butter, Kaffee mit Zucker vorgesüßt, Wasa Vollkorn. Lunch: Bad Brambacher Cola-Mix. Dinner: Hackbraten, Nudeln (Gekocht). Snacks/Other: Grandessa Tiramisu Eis. more...
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3193 kcal
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Exercise:
Showering - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JürgenX62's Weight History
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