Weigh In record (no journal entry) for 08 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.11g | Prot: 85.50g | Carbs: 50.91g.
Breakfast: Maeil 검은콩우유, 구운계란. Lunch: 피코크 녹두삼계탕. Snacks/Other: 군고구마. more...
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Losing 3.5 kg a Week
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