Weigh In record (no journal entry) for 07 July 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 62.26g | Prot: 64.77g | Carbs: 117.78g.
Breakfast: Café, Prodasa Biscoito Rosquinha. Lunch: Bife de Fígado, Apetite Feijão Carioca, Arroz Branco (Cozido), Cenouras, Soya Óleo de Soja. Dinner: Aurora Salsicha, Cenouras Cozidas, Bife de Fígado, Soya Óleo de Soja. Snacks/Other: Quatá Quatazinho. more...
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1697 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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