Weigh In record (no journal entry) for 07 July 2018
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 60.54g | Prot: 53.62g | Carbs: 184.35g.
Breakfast: Activity Honey Rings, Latte Scremato, Miele, Caffè Espresso. Lunch: Olive Verdi, Cocomero, Spaghetti al Pomodoro senza Carne, Piselli Cotti, Carne di Manzo, Olio Extra Vergine di Oliva. Dinner: Ricotta, Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Algida Cornetto Classico (60g). more...
|
|
1986 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Standing - 1 hour and 35 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sitting - 3 hours, Cooking - 1 hour and 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 17 minutes, Driving - 1 hour, Reading - 30 minutes, Shopping - 1 hour and 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|