Weigh In record (no journal entry) for 07 July 2018
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 77.61g | Prot: 129.81g | Carbs: 266.52g.
Breakfast: Marraqueta, Loncoleche Leche de Soya, Semillas de Linaza, Iron Plant Natural Pea Protein, Plátano, Nueces, Semillas de Calabaza Secas y Granos de Calabaza, Dátil, Palta Hass, Hellmann's Ketchup. Lunch: Palta Hass, Vegetalex Hamburguesa de Soja, Lentejas Cocidas (con Sal), Arroz Blanco Cocido (sin Sal), Hellmann's Ketchup. Dinner: Tottus Semillas de Calabaza, Granos Secos de Semillas de Girasol, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja. Snacks/Other: Kikkoman Salsa de Soya, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Repollo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|