Weigh In record (no journal entry) for 07 July 2018
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 81.18g | Prot: 156.37g | Carbs: 270.17g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar. Lunch: Banana, Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Suco de Graviola, Perdigão Lasanha à Bolonhesa. Snacks/Other: Marilan Bolacha Cream Cracker, Chá de Ervas, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|