Weigh In record (no journal entry) for 07 July 2018
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 88.19g | Prot: 101.03g | Carbs: 91.76g.
Breakfast: Mac's Original Pork Skins, Salt, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Great Value Large White Eggs. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Minced Garlic, Cooked Asparagus (from Fresh), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Other: Entenmann's Cinnamon Donut, Great Value Single American Cheese Slice, Sara Lee Artesano Style Bread, Jack Daniel's Tennessee Honey Liqueur. more...
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2180 kcal
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Exercise:
Housework - 2 hours and 51 minutes, Elliptical - 48 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 1 minute. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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