nina.vandeven's Journal, 07 Jul 18

YES!
55.1 kg Lost so far: 4.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
1494 kcal Fat: 30.74g | Prot: 86.69g | Carbs: 212.18g.   Breakfast: Solevita Sinaasappelsap, Harde Broodjes, AH Hagelslag Melk, Aldi Gegrilde Kipfilet, Bionova Sandwich Spread Tomaat-Paprika, Nesquik Chocopoeder, Landhof Halfvolle Melk, Calvé Pindakaas met Stukjes Noot. Lunch: Appelkruimeltaart, Sinaasappelen. Dinner: Parmezaanse Kaas (Geraspt), Apetina Classic Block, Rode Paprika, Komkommer (met Schil), Tomaten, Combino Penne Rigate, AH Kipfiletreepjes, Rucola Sla, Gemengde Sla. Snacks/Other: Lipton Ice Tea Green, OLA Split. more...
Losing 0.6 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nina.vandeven's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.