Weigh In record (no journal entry) for 07 July 2018
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 70.10g | Prot: 66.25g | Carbs: 254.47g.
Breakfast: Filet Americain (Extra Mager), Wasa Volkoren Cracker. Lunch: Cup-A-Soup Kerrie, Filet Americain (Extra Mager), AH Grof Volkoren Brood. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Slagroom, Bonbon, Chocolade Fudge, Peka Aardappelgratin met Room en Kaas, Frieten, Biefstuk, Tomatensoep (uit Blik, Gecondenseerd). Snacks/Other: AH Poffertjes, Banaan. more...
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Losing 7 kg a Week
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