Weigh In record (no journal entry) for 07 July 2018
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.46g | Prot: 29.55g | Carbs: 142.58g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Milner Komijn Plakken 30+, Nutella Hazelnootpasta, Schär Ciabatta. Dinner: Perfekt Kaassoufle, Kroket, Bolletje Wit. Snacks/Other: Softijs. more...
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1448 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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