Weigh In record (no journal entry) for 07 July 2018
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.03g | Prot: 66.08g | Carbs: 38.63g.
Lunch: Friboi Carne Moída Patinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Molho de Tomate Caseiro, Repolho Verde Cozido, Estrogonofe de Frango. Snacks/Other: Chamyto Leite Fermentado. more...
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Losing 2.0 kg a Week
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