Weigh In record (no journal entry) for 07 July 2018
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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2375 kcal
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Fat: 145.17g | Prot: 148.92g | Carbs: 116.72g.
Breakfast: Koekje, Koffie, Becel Light, Koolhydraatarm Brood, Calvé Pindakaas (20g), AH Limonadesiroop 0% Suiker. Lunch: Bruin Bolletje, AH Snack Tomaatjes, AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam, Kippensoep, Smeerboter Light. Dinner: Campina Karnemelk, Becel Light, Koolhydraatarm Brood, Jumbo Rauwkostsalade, Gerookte Zalm, Omelet. Snacks/Other: AH Gepelde Pistachenoten, Euro Shopper Cola Light (Blikje), Hero Cassis Light, Koffie, Aldi Fitness Quark, Président Brie Light. more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Langevoort's Weight History
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