Weigh In record (no journal entry) for 07 July 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 164.70g | Prot: 105.12g | Carbs: 20.61g.
Breakfast: Perdigão Linguiça Mista Churrasco, Amendupã Amendoim Torrado em Casca, Alface de Folha Verde, Banha de Porco. Lunch: Sadia Moela de Frango, Chia Seeds, Raw Chia Seeds, Raw/Ketodiet, Ovo Cozido, Alface de Folha Verde, Banha de Porco. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Copra Óleo de Coco Extra Virgem, Sadia Moela de Frango. Snacks/Other: Abacate, Batavo Manteiga Extra sem Sal, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 10.5 kg a Week
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solianimatheus's Weight History
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