Weigh In record (no journal entry) for 07 July 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 136.27g | Prot: 83.83g | Carbs: 9.92g.
Breakfast: Ogórki Konserwowe, Suche Prażone Łuskane Nasiona Słonecznika, Sałata, Rzepakowy Olej Roślinny, Ser Gouda lub Edamski, Pomidory, Masło, Jajko, Nasze Smaki Kiełbasa Śląska. Lunch: Karkówka. Snacks/Other: Ser Gouda lub Edamski. more...
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1532 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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