Weigh In record (no journal entry) for 07 July 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.63g | Prot: 75.16g | Carbs: 196.01g.
Breakfast: Campiello Granchicco Cereali Integrali con Legumi. Lunch: Pizza al Pomodoro, Pizza al Prosciutto, Pizza Prosciutto e Funghi. Dinner: Coop Pane 8 Cereali, Valfrutta Fagioli Borlotti, Bonduelle Carta Delle Insalate , Circeo Pesca Filetti di Platessa Panati. more...
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Losing 0.4 kg a Week
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