Jondavanhunnik's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

80.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1990 kcal

Fat: 66.12g | Prot: 71.36g | Carbs: 271.10g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Broodje Gezond. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Sorbet. more...

2380 kcal

Exercise: Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 07 Jul 18

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Jondavanhunnik's Weight History