Weigh In record (no journal entry) for 07 July 2018
|
94.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 39.25g | Prot: 123.96g | Carbs: 86.18g.
Breakfast: Lauchzwiebeln, Rührei, Müller Reine Buttermilch. Lunch: DM Bio Kokosöl, Knorr Salatkrönung, Kaufland Reines Pflanzenöl aus Raps, Gemischte Blattsalate, Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Kaufland Beerenmischung , Herzgut Magermilch Joghurt, Wassermelone. Snacks/Other: Pinot Grigio, Müller Wackelpudding Waldmeister. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delina24's Weight History
|