Weigh In record (no journal entry) for 07 July 2018
|
112.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 51.65g | Prot: 74.95g | Carbs: 167.83g.
Breakfast: Banaan, Wasa Knäckebröd Volkoren, Komkommer (met Schil), AH Zoete Pompoenhummus. Lunch: Cherrytomaten, AH Vloerbrood Meergranen, Ei, AH Pompoen Hummus. Dinner: Remia Friteslijn , AH Mager Half om Half Gehakt, AH Tijger Wit, Euro Shopper Smeltkaas met Cheddar, Ketchup, Komkommer (met Schil), Spek (Gekruid, Gebakken), Tomaten, Gebakken Ei. Snacks/Other: Cabernet Sauvignon, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|