Weigh In record (no journal entry) for 07 July 2018
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83.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.50g | Prot: 73.74g | Carbs: 246.56g.
Breakfast: Tomat, Pisang, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Asin, Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Apel Merah Lezat. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kue Cucur, Pisang Molen. more...
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Losing 2.1 kg a Week
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lennish rahmawati's Weight History
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