Weigh In record (no journal entry) for 07 July 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 59.03g | Prot: 132.32g | Carbs: 27.00g.
Lunch: 土薄伊 韓國辣椒醬, Costco 蘿蔓心, 雞胸肉（烤製或烘焙，吃皮）, 煙熏火雞雞腿（吃皮）. Dinner: 滷雞腿, 竹筍, 牛油, 長豆, 煙熏火雞雞腿（吃皮）. Snacks/Other: 澳洲堅果, 瑞士蓮 99%巧克力. more...
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Losing 1.4 kg a Week
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