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Ongesteld
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67.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 90.37g | Prot: 59.22g | Carbs: 146.70g.
Breakfast: Biofan Kokosolie, Jumbo Bloemen Honing, Ekoplaza Kokosrasp, AH Hazelnoten, Havermout, Abrikozen. Lunch: AH Goudse Kaas Jong Belegen 30+, Ei, Bruine Boterham. Dinner: Sesamolie, Sojasaus, AH Sesamzaad, Nevo Komkommer met Schil, AH Noordse Garnalen, Avocado, Sushi Rijst. Snacks/Other: Ben & Jerry's Caramel Chew Chew, Pinot Gris (Grigio), Bitterballen, Rode Paprika. more...
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2995 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Crossfit - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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